CATEGORY 5: Goal-Based Meal Plans (10 Titles)
Learn ten targeted meal plans—pregnancy, strength, steady weight, and more—that map calories to shopping lists and simple prep, and discover which suits you.
Whiteboards are remarkable.
Energy-Boosting Meal Plan: Fight Fatigue With Food
Overhaul midday slumps with steady-carb, protein-rich meals and mineral-packed snacks—discover easy swaps and prep tips to stay energized all day.
Heart-Healthy Meal Plan: Lower Cholesterol Weekly Menu
Optimize your heart health with easy, delicious meals that lower LDL—discover the weekly plan that makes heart-healthy eating unexpectedly simple.
Intermittent Fasting Meal Plan: 16:8 Weekly Menu (2025-2026)
Get a practical 16:8 weekly meal plan with simple recipes, batch‑prep tips, and the single tweak that changes everything.
Meal Plan for Muscle Gain: High-Protein Bulking Menu (2025-2026)
Bulking smarter: practical high‑protein meal plans, calorie targets, and batch‑cook swaps to build muscle—discover the effortless routine that actually accelerates gains.
Gut Health Meal Plan: Probiotic-Rich Weekly Menu (2025-2026)
Treat your gut to a probiotic-rich weekly menu of simple recipes, swaps, and seasonal tips—discover which meals make the biggest impact.
Anti-Inflammatory Meal Plan: Reduce Inflammation Weekly Menu (2025-2026)
A practical 7‑day anti‑inflammatory meal plan with easy recipes, batch‑prep tips, and shopping lists to feel better—discover what's for dinner.
Detox Meal Plan: 7-Day Body Reset Menu (2025-2026)
Jump-start your energy with a science-backed 7-day detox meal plan that resets digestion, boosts clarity, and hints at sustainable habits.
Clean Eating Meal Plan: Whole Foods Weekly Menu (2025-2026)
A practical clean-eating weekly menu of seasonal whole foods for 2025–2026 that simplifies meal prep and boosts energy—see the easy swaps inside.
Meal Plan to Gain Weight: Healthy Calorie Surplus Menu (2025-2026)
I reveal a simple, science-backed calorie-surplus meal plan to build lean mass—discover the weeklong menus, recipes, and workout timing inside.
Weight Loss Meal Plan: Lose 10 Pounds in 4 Weeks (2025-2026)
Jumpstart your weight loss with a 4-week meal plan to lose 10 pounds—simple swaps, recipes, and grocery lists await.
